woman with yoga mat

Diet & exercise

Inspiring health and wellness ideas for a life with MS
6 ways to help stay active
From Herb L.—Sports Enthusiast
Simple Ways to Stay Active for People Living With MS
Fad diets & supplements for MS
From Dr. Williams—Neurologist
Making changes to your diet
From Biogen
Fruit Salad
Stocking a healthy kitchen
From Biogen
Healthy Foods for People Living With MS
Dining out made easier
From Biogen
Dining Out With MS
Reading nutrition labels
From Jessica C.—Dietitian
Reading Nutrition Labels for People Living With MS