woman stretching

Exercise routines

Watch videos on MS-friendly exercise routines

Exercises to do anywhere, anytime

Two big movement exercises that can be done anytime during the day to help strengthen your upper and lower body. Be sure to talk to your doctor about finding an exercise routine that works for you.

Seated full-body workout

A series of upper- and lower-body exercises grouped together for a total body workout. They can help strengthen the body while improving movement, all from a seated position. Be sure to talk to your doctor about finding an exercise routine that works for you.

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