woman stretching

Exercise routines

Watch videos on MS-friendly exercise routines
From Carrie P.—Personal Trainer

 

 

Exercises to do anywhere, anytime

Two big movement exercises that can be done anytime during the day to help strengthen your upper and lower body. Be sure to talk to your doctor about finding an exercise routine that works for you.

Seated full-body workout

A series of upper- and lower-body exercises grouped together for a total body workout. They can help strengthen the body while improving movement, all from a seated position. Be sure to talk to your doctor about finding an exercise routine that works for you.

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About the contributor: Carrie P.

I was diagnosed with MS in November 1997. I have been a Personal Trainer in Chicago since 2003. I work with clients with and without MS. I also have a bachelor's degree in Sports Management. I firmly believe exercise and my positive attitude contribute to making my MS journey successful! 

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