Zumba exercises with Nancy D.
Follow along as Nancy D. demonstrates different Zumba-inspired workouts
In this video, physical therapist Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. This may help you increase your energy, move your whole body, and do the cha-cha-cha! These exercises may not be for everyone. Be sure to talk to your healthcare provider about finding an exercise routine that works for you.
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