Hear powerful stories from Tyler, Dawn, and Dr. Mitzi Williams as they share their MS experiences in the Black and African American communities, featured in a docuseries episode, supported in part by Biogen.
There are many ways you can make it easier to remember the activities of each day.
Remembering your medicine
It may help to take your medicine along with another daily activity. This could be with a meal or when you brush your teeth
Set a reminder on your phone that goes off at the same time each day
Keep a journal of your symptoms. Write in it every day or just when you have new symptoms and share these with your doctor
If there’s somewhere nearby you often drive to, try walking. It may be a nice change of pace and can add exercise to your day
Simple exercises, such as yoga and Pilates, may help. Find a local class. Most instructors are happy to tailor their class for people living with MS. Watch a video with a few yoga poses you can try at home
Be sure to talk to your doctor about finding an exercise routine that works for you.