Whether you're newly diagnosed or have been living with multiple sclerosis (MS) for a while, it's important to remember that you're not alone. Above MSTM can help you find the support you're looking for. Get information to connect with other MS organizations, join live events and webinars, or download Aby—an MS app from Above MS that can help support your unique needs.
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STAY CONNECTED WITH ABOVE MS
EDUCATIONAL RESOURCES
BECOME A CONTRIBUTOR
Share your MS story today
From Biogen
MEET THE CONTRIBUTORS
Get to know insiders who share their experiences
From Biogen
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An MS diagnosis at 25
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Diagnosing MS: What you may expect
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Understanding MRIs
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How MS is diagnosed
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Counseling as an option
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Your MS Healthcare Team
Psychological support
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Your MS Healthcare Team
Working with your MS nurse
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Your MS Healthcare Team
Making the most of your MS doctor appointments
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Making the most of visits with your healthcare team
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Connecting your team
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About MS Treatment
I wish I knew
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Goal of DMTs
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About MS Treatment
Types of MS treatments
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About MS Treatment
Taking your MS medication
From Jessica T.
About MS Treatment
How disease modifying treatments may help
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About MS Treatment
Health insurance & MS
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About MS Treatment
The importance of treating early
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About MS Treatment
What you may expect from treatment
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About MS Treatment
Being your own best advocate
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About MS Treatment
Finding the right treatment
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ABOUT MS TREATMENT
Balancing the benefits and risks of treating MS
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MS Education
Science behind making an MS drug
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MS EDUCATION
Who gets MS?
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MS Education
MS among African Americans
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MS Education
The immune system & MS
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MS Education
How MS may affect the body
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MS Education
Clinical trials 101
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MS Education
Pregnancy & MS
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MS Education
Understanding lesions
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MS Education
Download the Understanding Multiple Sclerosis brochure to learn more
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MS Education
Types of MS
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Clinically isolated syndrome (CIS)
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MS EDUCATION
Monitoring disease activity
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Relationships & Support
Connect with MS organizations
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Relationships & Support
Dating with MS
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Relationships & Support
A resource for loved ones of people living with MS
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Symptom Series: Vision problems
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MS Symptoms
Symptom Series: Heat sensitivity
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MS Symptoms
Symptom Series: Fatigue
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MS Symptoms
Symptom Series: Bladder & bowel dysfunction
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MS Symptoms
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MS Symptoms
Symptom Series: Spasticity
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Tips for common MS symptoms
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MS Symptoms
Symptom Series: Numbness & tingling
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The most common MS symptoms
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MS Symptoms
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Fill out this survey before your next appointment
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MS EDUCATION
Watch this video series to learn from MS expert Dr. Weigel
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Work & Finances
Adjusting your work environment for your MS
From Stephanie G.
Diet & nutrition
Stocking a healthy kitchen
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Diet & nutrition
Meal planning for the week ahead
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Relationships & Support
The importance of being a good communicator
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Relationships & Support
Building relationships while living with MS
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Mental & emotional health
Taking charge of my MS
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Recipes
Fruit crisp pie
Dessert
From Gina F.
Recipes
Frozen banana ice cream
Dessert
From Jessica C.
Recipes
Power smoothie
Breakfast
From Stephanie G.
Recipes
Power-up oatmeal
Breakfast
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Recipes
Avocado toast
Breakfast
From Jessica C.
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Banana oatmeal breakfast cookies
Breakfast
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Overnight oats
Breakfast
From Judy B.
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Sweet potato nachos
Snack
From Judy B.
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Beet & red lentil hummus
Snack
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Almond energy bites
Snack
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Jersey’s bruschetta
Snack
From Stephanie G.
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Homemade hummus
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Grandma’s date treats
Snack
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Buffalo cauliflower
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Tofu steaks & vegetables
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Baked falafel
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Pasta puttanesca
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Brain Games
Sudoku
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Flipout
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Brain Games
Crossword
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Work & Finances
Personal experiences at work
From Karen B.
Work & Finances
Financial & estate planning
From Marty S.
Work & Finances
Your finances & MS
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Work & Finances
HR perspective on disclosing MS
From Colleen L.
Work & Finances
Telling your employer about your MS
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Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Making changes to your diet
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Diet & nutrition
Reading nutrition labels
From Jessica C.
Diet & nutrition
Dining out made easier
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Diet & nutrition
Navigating grocery stores
From Judy B.
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.
Exercise & fitness
Stretching exercises with Nancy D.
From Nancy D.
Exercise & fitness
Stationary cardio with Nancy D.
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Exercise & fitness
Pilates for beginners
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Exercise & fitness
4 tips on aging with MS
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6 ways to help stay active
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Exercise & fitness
Discover potential benefits of yoga
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Tips for aquatic exercise
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Upper-body workouts for MS
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Home & Travel
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Home & Travel
Running errands with MS
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Entertaining guests in your home
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Support partners: the unsung heroes
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Having the MS talk with your kids
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Daily life with MS
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Accessorizing while living with MS
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DAILY LIFE WITH MS
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Daily life with MS
Defining my limits
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Daily life with MS
A day in the life of MS
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4 ways to help avoid holiday stress
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Daily life with MS
Your care partner & you
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Daily life with MS
Tips for going to events & gatherings
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A care partner’s perspective
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6 tips for getting a good night’s rest
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Importance of support groups
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DAILY LIFE WITH MS
Preparing for the holiday season
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Mental & emotional health
Living a fulfilling life with MS
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Mental & emotional health
You are beautiful
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Mental & emotional health
How humor may be beneficial
From Paul P.
Mental & emotional health
360° approach to wellness
From Beth P.
Mental & emotional health
Using positivity to overcome stigma
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Mental & emotional health
Staying motivated with MS
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Mental & emotional health
How spiritual wellness may help
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Mental & emotional health
More than MS
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Mental & emotional health
Tools & games for your mind
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Mental & emotional health
Tips if you’re dealing with memory issues
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Mental & emotional health
8 ways to keep your brain engaged
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Mental & emotional health
Maintaining mindfulness at work
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Mental & emotional health
How meditation may help
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Mental & emotional health
Why mental exercise may help
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Mental & emotional health
Celebrating life with MS
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Mental & emotional health
Maintaining a positive outlook
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Dealing with memory problems
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Finding your silver lining
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The benefits of living with a pet
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Honestly MS: Opening up about difficult topics
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Honestly MS: Taking on bladder & bowel issues
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Honestly MS: Feeling alone with MS
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