MENTAL & EMOTIONAL HEALTH

How are you feeling? It’s important to check in with yourself. Discover how you can tend to your mental and emotional health.

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Mental & emotional health

Using positivity to overcome stigma

From Robyn F.

Mental & emotional health

Staying motivated with MS

From Charlie “Justice” B.

Mental & emotional health

Taking charge of my MS

From April M.

Mental & emotional health

360° approach to wellness

From Beth P.

Mental & emotional health

Living a fulfilling life with MS

From Charlie “Justice” B.

TOPICS YOU MIGHT LIKE

Mental & emotional health

You are beautiful

From Charlie “Justice” B.

Mental & emotional health

More than MS

From Biogen

Mental & emotional health

Finding your silver lining

From Biogen

Mental & emotional health

How spiritual wellness may help

From Mary Kay F.

Mental & emotional health

Maintaining a positive outlook

From Biogen

Mental & emotional health

The benefits of living with a pet

From Biogen

Mental & emotional health

Maintaining mindfulness at work

From Biogen

Mental & emotional health

8 ways to keep your brain engaged

From Biogen

Mental & emotional health

Celebrating life with MS

From Stephanie G.

Mental & emotional health

Tips if you’re dealing with memory issues

From Paul P.

Mental & emotional health

Tools & games for your mind

From Biogen

Mental & emotional health

How humor may be beneficial

From Paul P.

Mental & emotional health

Dealing with memory problems

From Biogen

Mental & emotional health

Why mental exercise may help

From Biogen

Mental & emotional health

How meditation may help

From Biogen

YOU MAY ALSO LIKE

Exercise & fitness

6 ways to help stay active

From Herb L.

Exercise & fitness

4 tips on aging with MS

From Herb L.

Recipes

Almond energy bites

Snack

From Jessica T.

Recipes

Avocado toast

Breakfast

From Jessica C.

Recipes

Baked falafel

Entrée

From Jessica C.

Recipes

Banana oatmeal breakfast cookies

Breakfast

From Beth P.

Recipes

Beet & red lentil hummus

Snack

From Jessica C.

Recipes

Buffalo cauliflower

Snack

From Gina F.

Diet & nutrition

Diets & supplements to consider

From Dr. Williams

Diet & nutrition

Dining out made easier

From Biogen

Exercise & fitness

Discover potential benefits of yoga

From Biogen

Recipes

Frozen banana ice cream

Dessert

From Jessica C.

Recipes

Fruit crisp pie

Dessert

From Gina F.

Recipes

Grandma’s date treats

Snack

From Stephanie G.

Recipes

Homemade hummus

Snack

From Kellie T.

Recipes

Jersey’s bruschetta

Snack

From Stephanie G.

Recipes

Kale chips

Snack

From Gina F.

Diet & nutrition

Making changes to your diet

From Biogen

Diet & nutrition

Meal planning for the week ahead

From Judy B.

Diet & nutrition

Navigating grocery stores

From Judy B.

Recipes

One-pot Greek manestra

Entrée

From Cat S.

Recipes

Overnight oats

Breakfast

From Judy B.

Recipes

Pasta puttanesca

Entrée

From Judy B.

Exercise & fitness

Pilates for beginners

From Jessica T.

Recipes

Power smoothie

Breakfast

From Stephanie G.

Recipes

Power-up oatmeal

Breakfast

From Gina F.

Recipes

Ratatouille

Entrée

From Cat S.

Diet & nutrition

Reading nutrition labels

From Jessica C.

Exercise & fitness

Zumba exercises with Nancy D.

From Nancy D.

Recipes

Shrimp pasta with a twist

Entrée

From Gina F.

Recipes

Slow-cooker dill salmon

Entrée

From Stephanie G.

Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

Diet & nutrition

Stocking a healthy kitchen

From Biogen

Exercise & fitness

Stretching exercises with Nancy D.

From Nancy D.

Recipes

Sweet potato nachos

Snack

From Judy B.

Recipes

Deconstructed taco salad

Entrée

From Jessica C.

Exercise & fitness

Tips for aquatic exercise

From Sheryl S.

Recipes

Tofu steaks & vegetables

Entrée

From Cat S.

Exercise & fitness

Upper-body workouts for MS

From Biogen

Recipes

White chicken chili

Entrée

From Jessica T.