As you create a multiple sclerosis (MS) wellness plan, it's important to take time and check in with yourself. Does your plan fit your needs? Find things that may help your overall physical and emotional health. Get healthy recipes, exercise routines, and brain games that may help keep your mind active. Remember to talk with your healthcare team before making any changes to your diet or lifestyle.
Diet & nutrition
Meal planning for the week ahead
From Judy B.
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DIET & NUTRITION
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Making changes to your diet
From Biogen
Diet & nutrition
Navigating grocery stores
From Judy B.
EXERCISE & FITNESS
Exercise & fitness
4 tips on aging with MS
From Herb L.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
Upper-body workouts for MS
From Biogen
MENTAL & EMOTIONAL HEALTH
Mental & emotional health
Using positivity to overcome stigma
From Robyn F.
Mental & emotional health
More than MS
From Biogen
Mental & emotional health
You are beautiful
From Charlie “Justice” B.
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DIAGNOSIS
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Home & Travel
Commuting to work
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Relationships & Support
Connect with MS organizations
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Your MS Healthcare Team
Connecting your team
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YOUR MS HEALTHCARE TEAM
Find out if telehealth is right for your next MS appointment
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Your MS Healthcare Team
Counseling as an option
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Dating with MS
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DIAGNOSIS
Dealing with your MS diagnosis
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Daily life with MS
Defining my limits
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About MS Treatment
How disease modifying treatments may help
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DIAGNOSIS
Encouragement if you’re newly diagnosed
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Home & Travel
Entertaining guests in your home
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Daily life with MS
Fashion tips for people living with MS
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Work & Finances
Financial & estate planning
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About MS Treatment
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MS EDUCATION
Watch this video series to learn about MS from expert Dr. Weigel
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Health insurance & MS
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MS Symptoms
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Your MS Healthcare Team
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Home & Travel
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Daily life with MS
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MS Symptoms
Fill out this survey before your next appointment
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MS ORGANIZATIONS
Connect with MS organizations for more support
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MS Symptoms
Symptom Series: Cognitive dysfunction
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MS Symptoms
Symptom Series: Fatigue
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Symptom Series: Heat sensitivity
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DIAGNOSIS
How MS is diagnosed
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Your MS Healthcare Team
Making the most of your MS doctor appointments
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MEET THE CONTRIBUTORS
Get to know insiders who share their experiences
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DAILY LIFE WITH MS
Modifying routines with MS
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MS EDUCATION
Monitoring MS progression
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Getting around with MS
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Your MS Healthcare Team
Occupational therapy & MS
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Daily life with MS
Using technology to your advantage
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Relationships & Support
Parenting with MS
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Work & Finances
Personal experiences at work
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Your MS Healthcare Team
Physical therapy & MS
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Home & Travel
Getting ready for your next event
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MS Education
Pregnancy & MS
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DAILY LIFE WITH MS
Preparing for the holiday season
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Your MS Healthcare Team
Psychological support
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Relationships & support
A Q&A about love & MS
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Relationships & Support
Responding to 5 common MS comments
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Home & Travel
Running errands with MS
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MS Education
Science behind making an MS drug
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Relationships & Support
Support from my 8-year-old
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Relationships & Support
Support partners: the unsung heroes
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MS Symptoms
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About MS Treatment
Taking your MS medication
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Work & Finances
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YOUR MS HEALTHCARE TEAM
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Daily life with MS
6 tips for getting a good night’s rest
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Daily life with MS
Tips for going to events & gatherings
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Your MS Healthcare Team
Tips for talking with your doctor
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Home & Travel
Tools that may help with your mobility
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About MS Treatment
Types of MS treatments
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Types of MS
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DIAGNOSIS
Understanding MRIs
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What is a lesion?
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About MS Treatment
What you may expect from treatment
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MS EDUCATION
Who gets MS?
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Your MS Healthcare Team
Working with your MS nurse
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Work & Finances
Adjusting your work environment for your MS
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Daily life with MS
Your care partner & you
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Your finances & MS
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