MS WELLNESS

There are many things you can do to develop a wellness plan that is right for you. Get tips and insights to help guide conversations with your healthcare provider.

As you create a multiple sclerosis (MS) wellness plan, it's important to take time and check in with yourself. Does your plan fit your needs? Find things that may help your overall physical and emotional health. Get healthy recipes, exercise routines, and brain games that may help keep your mind active. Remember to talk with your healthcare team before making any changes to your diet or lifestyle.

Diet & nutrition

Meal planning for the week ahead

From Judy B.

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DIET & NUTRITION

Diet & nutrition

Diets & supplements to consider

From Dr. Williams

Diet & nutrition

Making changes to your diet

From Biogen

Diet & nutrition

Navigating grocery stores

From Judy B.

RECIPES

Recipes

Overnight oats

Breakfast

From Judy B.

Recipes

Pasta puttanesca

Entrée

From Judy B.

Recipes

Sweet potato nachos

Snack

From Judy B.

EXERCISE & FITNESS

Exercise & fitness

4 tips on aging with MS

From Herb L.

Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

Exercise & fitness

Upper-body workouts for MS

From Biogen

MENTAL & EMOTIONAL HEALTH

Mental & emotional health

Using positivity to overcome stigma

From Robyn F.

Mental & emotional health

More than MS

From Biogen

Mental & emotional health

You are beautiful

From Charlie “Justice” B.

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Home & Travel

10 tips for traveling with MS

From Paul P.

Daily life with MS

4 ways to help avoid holiday stress

From Gina F.

Daily life with MS

A care partner’s perspective

From James T.

Daily life with MS

A day in the life of MS

From Julie D.

Daily life with MS

Accessorizing while living with MS

From Gina F.

MS Education

MS among African Americans

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DIAGNOSIS

An MS diagnosis at 25

From Chelsey B.

Home & Travel

Bathroom modifications for people living with MS

From Dr. Kalina

BECOME A CONTRIBUTOR

Share your MS story today

From Biogen

Home & Travel

Bedroom modifications for people living with MS

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About MS Treatment

Being your own best advocate

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MS Symptoms

Symptom Series: Bladder & bowel dysfunction

From Biogen

Relationships & Support

Building relationships while living with MS

From Stephanie B.

MS Education

Clinical trials 101

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MS Education

Clinically isolated syndrome (CIS)

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MS Symptoms

Learn about the most common MS symptoms

From Biogen

Home & Travel

Commuting to work

From Jessica T.

Relationships & Support

Connect with MS organizations

From Biogen

Your MS Healthcare Team

Connecting your team

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YOUR MS HEALTHCARE TEAM

Find out if telehealth is right for your next MS appointment

From Above MS Contributors

Your MS Healthcare Team

Counseling as an option

From Jessica T.

Relationships & Support

Dating with MS

From Ann Marie J.

DIAGNOSIS

Dealing with your MS diagnosis

From Shari S.

Daily life with MS

Defining my limits

From Robyn F.

About MS Treatment

How disease modifying treatments may help

From Dr. Bowen

DIAGNOSIS

Encouragement if you’re newly diagnosed

From Biogen

Home & Travel

Entertaining guests in your home

From Gina F.

Daily life with MS

Fashion tips for people living with MS

From Gina F.

Work & Finances

Financial & estate planning

From Marty S.

About MS Treatment

Finding the right treatment

From Biogen

Relationships & Support

A resource for loved ones of people living with MS

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MS EDUCATION

Watch this video series to learn about MS from expert Dr. Weigel

From Biogen

About MS Treatment

Goal of DMTs

From Biogen

Work & Finances

HR perspective on disclosing MS

From Colleen L.

Relationships & support

Having the MS talk with your kids

From Charlie “Justice” B.

About MS Treatment

Health insurance & MS

From Biogen

MS Symptoms

Honestly MS: Feeling alone with MS

From Biogen

MS Symptoms

Honestly MS: Opening up about difficult topics

From Biogen

MS Symptoms

Honestly MS: Redefining intimacy with your partner

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MS Symptoms

Honestly MS: Taking on bladder & bowel issues

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MS Education

The immune system & MS

From Biogen

MS Symptoms

Symptom Series: Emotional changes

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MS Symptoms

Symptom Series: Vision problems

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Relationships & support

3 ways to show you care

From Cat S.

About MS Treatment

I wish I knew

From our Expert Contributors

Daily life with MS

Importance of support groups

From Ann Marie J.

About MS Treatment

The importance of treating early

From Biogen

Relationships & Support

Intimacy & MS

From Dr. Tufeld

Your MS Healthcare Team

Key members of your support team

From Biogen

Home & Travel

Kitchen modifications for people living with MS

From Dr. Kalina

MS Education

How MS may affect the body

From Biogen

Daily life with MS

Living a fulfilling life with MS

From Charlie “Justice” B.

MS Symptoms

Fill out this survey before your next appointment

From Biogen

MS ORGANIZATIONS

Connect with MS organizations for more support

From Biogen

MS Symptoms

Symptom Series: Cognitive dysfunction

From Biogen

MS Symptoms

Symptom Series: Fatigue

From Biogen

MS Symptoms

Symptom Series: Heat sensitivity

From Biogen

MS Symptoms

Symptom Series: Walking difficulties

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MS Symptoms

Symptom Series: Spasticity

From Biogen

MS Symptoms

Symptom Series: Speech difficulties

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MS Symptoms

Symptom Series: Types of MS pain

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DIAGNOSIS

How MS is diagnosed

From Biogen

Your MS Healthcare Team

Making the most of your MS doctor appointments

From Dr. Weigel

Your MS Healthcare Team

Making the most of visits with your healthcare team

From Robyn F.

MEET THE CONTRIBUTORS

Get to know insiders who share their experiences

From Biogen

DAILY LIFE WITH MS

Modifying routines with MS

From Kellie T.

MS EDUCATION

Monitoring MS progression

From Biogen

Home & Travel

Getting around with MS

From Biogen

Your MS Healthcare Team

Occupational therapy & MS

From Dr. Kalina

Daily life with MS

Using technology to your advantage

From Biogen

Relationships & Support

Parenting with MS

From Robyn F.

Work & Finances

Personal experiences at work

From Karen B.

Your MS Healthcare Team

Physical therapy & MS

From Nancy D.

Home & Travel

Getting ready for your next event

From Biogen

MS Education

Pregnancy & MS

From Jessica T.

DAILY LIFE WITH MS

Preparing for the holiday season

From Above MS Contributors

Your MS Healthcare Team

Psychological support

From Biogen

Relationships & support

A Q&A about love & MS

From Jessica T.

Relationships & Support

Responding to 5 common MS comments

From Shari S.

Home & Travel

Running errands with MS

From Jessica T.

MS Education

Science behind making an MS drug

From Dr. Mi

Relationships & Support

Support from my 8-year-old

From James T.

Relationships & Support

Support partners: the unsung heroes

From Cat S.

MS Symptoms

Symptom Series: Numbness & tingling

From Biogen

About MS Treatment

Taking your MS medication

From Jessica T.

MS Symptoms

Symptom Series: How to talk about MS pain 

From Biogen

Work & Finances

Telling your employer about your MS

From Colleen L.

Relationships & Support

The importance of being a good communicator

From Mary Kay F.

MS Symptoms

Tips for common MS symptoms

From Biogen

YOUR MS HEALTHCARE TEAM

How I found the right doctor for me

From Chelsey B.

Daily life with MS

6 tips for getting a good night’s rest

From Biogen

Daily life with MS

Tips for going to events & gatherings

From Jessica T.

About MS Treatment

Tips for staying on track

From Biogen

Your MS Healthcare Team

Tips for talking with your doctor

From Biogen

Home & Travel

Tips for traveling by air

From Gina F.

Home & Travel

Tips for the kitchen

From Biogen

Home & Travel

Tools that may help with your mobility

From Biogen

About MS Treatment

Types of MS treatments

From Dr. Tufeld

MS Education

Types of MS

From Biogen

DIAGNOSIS

Understanding MRIs

From Biogen

MS Education

Download the Understanding Multiple Sclerosis PDF brochure to learn more

From Biogen

DIAGNOSIS

Diagnosing MS: What you may expect

From Dr. Coyle

MS Education

What is a lesion?

From Biogen

About MS Treatment

What you may expect from treatment

From Dr. Coyle

MS EDUCATION

Who gets MS?

From Biogen

Your MS Healthcare Team

Working with your MS nurse

From Dr. Weigel

Work & Finances

Adjusting your work environment for your MS

From Stephanie G.

Daily life with MS

Your care partner & you

From Biogen

Work & Finances

Your finances & MS

From Biogen