As you create a multiple sclerosis (MS) wellness plan, it's important to take time and check in with yourself. Does your plan fit your needs? Find things that may help your overall physical and emotional health. Get healthy recipes, exercise routines, and brain games that may help keep your mind active. Remember to talk with your healthcare team before making any changes to your diet or lifestyle.
Diet & nutrition
Meal planning for the week ahead
From Judy B.
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DIET & NUTRITION
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Making changes to your diet
From Biogen
Diet & nutrition
Navigating grocery stores
From Judy B.
EXERCISE & FITNESS
Exercise & fitness
4 tips on aging with MS
From Herb L.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
Upper-body workouts for MS
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MENTAL & EMOTIONAL HEALTH
Mental & emotional health
Using positivity to overcome stigma
From Robyn F.
Mental & emotional health
More than MS
From Biogen
Mental & emotional health
You are beautiful
From Charlie “Justice” B.
BRAIN GAMES
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Home & Travel
10 tips for traveling with MS
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Daily life with MS
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A care partner’s perspective
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A day in the life of MS
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ABY APP | BY ABOVE MS
Download Aby, an MS app, to support your unique needs
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Daily life with MS
Accessorizing while living with MS
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DIAGNOSIS
An MS diagnosis at 25
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BECOME A CONTRIBUTOR
Share your MS story today
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Home & Travel
Bedroom modifications for people living with MS
About MS Treatment
Being your own best advocate
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MS Symptoms
Symptom Series: Bladder & bowel dysfunction
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Relationships & Support
Building relationships while living with MS
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MS Education
Clinical trials 101
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MS Education
Clinically isolated syndrome (CIS)
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MS Symptoms
Learn about the most common MS symptoms
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Home & Travel
Commuting to work
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Relationships & Support
Connect with MS organizations
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Your MS Healthcare Team
Connecting your team
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YOUR MS HEALTHCARE TEAM
Find out if telehealth is right for your next MS appointment
From Above MS Contributors
Your MS Healthcare Team
Counseling as an option
From Jessica T.
Relationships & Support
Dating with MS
From Ann Marie J.
DIAGNOSIS
Dealing with your MS diagnosis
From Shari S.
Daily life with MS
Defining my limits
From Robyn F.
About MS Treatment
How disease modifying treatments may help
From Dr. Bowen
DIAGNOSIS
Encouragement if you’re newly diagnosed
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Home & Travel
Entertaining guests in your home
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Daily life with MS
Fashion tips for people living with MS
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Work & Finances
Financial & estate planning
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About MS Treatment
Finding the right treatment
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Relationships & Support
A resource for loved ones of people living with MS
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MS EDUCATION
Watch this video series to learn about MS from expert Dr. Weigel
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About MS Treatment
Goal of DMTs
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Work & Finances
HR perspective on disclosing MS
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Relationships & support
Having the MS talk with your kids
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About MS Treatment
Health insurance & MS
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MS Symptoms
Fill out this survey before your next appointment
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MS Symptoms
Honestly MS: Feeling alone with MS
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MS Symptoms
Honestly MS: Opening up about difficult topics
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MS Symptoms
Honestly MS: Redefining intimacy with your partner
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MS Symptoms
Honestly MS: Taking on bladder & bowel issues
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MS Education
The immune system & MS
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MS Symptoms
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Relationships & support
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About MS Treatment
I wish I knew
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Daily life with MS
Importance of support groups
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About MS Treatment
The importance of treating early
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Relationships & Support
Intimacy & MS
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JOIN LIVE MS EVENTS & WEBINARS
Learn about MS and connect with others. Check out in-person and online events....more
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Your MS Healthcare Team
Key members of your support team
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Home & Travel
Kitchen modifications for people living with MS
MS Education
How MS may affect the body
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Daily life with MS
Living a fulfilling life with MS
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MS ORGANIZATIONS
Connect with MS organizations for more support
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MS Symptoms
Symptom Series: Cognitive dysfunction
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MS Symptoms
Symptom Series: Fatigue
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MS Symptoms
Symptom Series: Heat sensitivity
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MS Symptoms
Symptom Series: Walking difficulties
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MS Symptoms
Symptom Series: Spasticity
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MS Symptoms
Symptom Series: Speech difficulties
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MS Symptoms
Symptom Series: Types of MS pain
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DIAGNOSIS
How MS is diagnosed
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Your MS Healthcare Team
Making the most of your MS doctor appointments
From Dr. Weigel
Your MS Healthcare Team
Making the most of visits with your healthcare team
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MEET THE CONTRIBUTORS
Get to know insiders who share their experiences
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DAILY LIFE WITH MS
Modifying routines with MS
From Kellie T.
MS EDUCATION
Monitoring MS progression
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Home & Travel
Getting around with MS
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Your MS Healthcare Team
Occupational therapy & MS
From Dr. Kalina
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Daily life with MS
Using technology to your advantage
From Biogen
Relationships & Support
Parenting with MS
From Robyn F.
Work & Finances
Personal experiences at work
From Karen B.
Your MS Healthcare Team
Physical therapy & MS
From Nancy D.
Home & Travel
Getting ready for your next event
From Biogen
MS Education
Pregnancy & MS
From Jessica T.
DAILY LIFE WITH MS
Preparing for the holiday season
From Above MS Contributors
Your MS Healthcare Team
Psychological support
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Relationships & support
A Q&A about love & MS
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Relationships & Support
Responding to 5 common MS comments
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Home & Travel
Running errands with MS
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MS Education
Science behind making an MS drug
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Relationships & Support
Support from my 8-year-old
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Relationships & Support
Support partners: the unsung heroes
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MS Symptoms
Symptom Series: Numbness & tingling
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About MS Treatment
Taking your MS medication
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MS Symptoms
Symptom Series: How to talk about MS pain
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Work & Finances
Telling your employer about your MS
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Relationships & Support
The importance of being a good communicator
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MS Symptoms
Tips for common MS symptoms
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YOUR MS HEALTHCARE TEAM
How I found the right doctor for me
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Daily life with MS
6 tips for getting a good night’s rest
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Daily life with MS
Tips for going to events & gatherings
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About MS Treatment
Tips for staying on track
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Your MS Healthcare Team
Tips for talking with your doctor
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Home & Travel
Tips for traveling by air
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Home & Travel
Tips for the kitchen
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Home & Travel
Tools that may help with your mobility
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About MS Treatment
Types of MS treatments
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MS Education
Types of MS
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DIAGNOSIS
Understanding MRIs
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MS Education
Download the Understanding Multiple Sclerosis PDF brochure to learn more
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DIAGNOSIS
Diagnosing MS: What you may expect
From Dr. Coyle
MS Education
What is a lesion?
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About MS Treatment
What you may expect from treatment
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MS EDUCATION
Who gets MS?
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Your MS Healthcare Team
Working with your MS nurse
From Dr. Weigel
Work & Finances
Adjusting your work environment for your MS
From Stephanie G.
Daily life with MS
Your care partner & you
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Work & Finances
Your finances & MS
From Biogen