Hear from Kathy, Jessica, and Molly as they share their own experiences in response to questions from the MS community.
As you create a multiple sclerosis (MS) wellness plan, it's important to take time and check in with yourself. Does your plan fit your needs? Find things that may help your overall physical and emotional health. Get healthy recipes, exercise routines, and brain games that may help keep your mind active. Remember to talk with your healthcare team before making any changes to your diet or lifestyle.
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