MS WELLNESS

There are many things you can do to develop a wellness plan that is right for you. Get tips and insights to help guide conversations with your healthcare provider.

Meal Planning for the Week Ahead

Diet & nutrition

Meal planning for the week ahead

From Judy B.

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Recipes

Grilled salmon with spinach & red onions

Entrée

From Charlie “Justice” B.

Group of people going hiking

Mental & emotional health

Staying motivated with MS

From Charlie “Justice” B.

Stretching Exercises for People with MS

Exercise & fitness

Stretching exercises with Nancy D.

From Nancy D.

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DIET & NUTRITION

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Diets for MS

Diet & nutrition

Diets & supplements to consider

From Dr. Williams

Fruit Salad

Diet & nutrition

Making changes to your diet

From Biogen

Navigating the Grocery Store

Diet & nutrition

Navigating grocery stores

From Judy B.

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RECIPES

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Recipes

Grilled salmon with spinach & red onions

Entrée

From Charlie “Justice” B.

Healthy Recipes - Cajun jambalaya pasta

Recipes

Cajun jambalaya pasta

Entrée

From Charlie “Justice” B.

Healthy Recipes – Overnight Oats

Recipes

Overnight oats

Breakfast

From Judy B.

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EXERCISE & FITNESS

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Daily Exercise Promotes a Healthier Lifestyle

Exercise & fitness

4 tips on aging with MS

From Herb L.

Stationary Cardio for People with MS

Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

Upper-Body Workouts for MS

Exercise & fitness

Upper-body workouts for MS

From Biogen

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MENTAL & EMOTIONAL HEALTH

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Woman looking on thoughtfully

Mental & emotional health

Using positivity to overcome stigma

From Robyn F.

MS Ambassadors discusses how to take on MS with a positive attitude

Mental & emotional health

More than MS

From Biogen

Mental & emotional health

You are beautiful

From Charlie “Justice” B.

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BRAIN GAMES

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Brain Games – Sudoku

Brain Games

Sudoku

From Biogen

Brain Games – Crossword Puzzles

Brain Games

Crossword

From Biogen

Brain Games – Flipout

Brain Games

Flipout

From Biogen

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MRI Tools and Technology

MS Education

Biogen partners with Siemens Healthineers

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Road Trip

Home & Travel

10 tips for traveling with MS

From Paul P.

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From Biogen