MS WELLNESS

There are many things you can do to develop a wellness plan that is right for you. Get tips and insights to help guide conversations with your healthcare provider.

Diet & nutrition

Meal planning for the week ahead

From Judy B.

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DIET & NUTRITION

Diet & nutrition

Diets & supplements to consider

From Dr. Williams

Diet & nutrition

Making changes to your diet

From Biogen

Diet & nutrition

Navigating grocery stores

From Judy B.

RECIPES

Recipes

Overnight oats

Breakfast

From Judy B.

Recipes

Pasta puttanesca

Entrée

From Judy B.

Recipes

Sweet potato nachos

Snack

From Judy B.

EXERCISE & FITNESS

Exercise & fitness

4 tips on aging with MS

From Herb L.

Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

Exercise & fitness

Upper-body workouts for MS

From Biogen

MENTAL & EMOTIONAL HEALTH

Mental & emotional health

Using positivity to overcome stigma

From Robyn F.

Mental & emotional health

More than MS

From Biogen

Mental & emotional health

You are beautiful

From Charlie “Justice” B.

BRAIN GAMES

Brain Games

Sudoku

From Biogen

Brain Games

Crossword

From Biogen

Brain Games

Flipout

From Biogen

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Home & Travel

10 tips for traveling with MS

From Paul P.

Daily life with MS

4 ways to help avoid holiday stress

From Gina F.

ABY APP | BY ABOVE MS

Download Aby, an MS app, to support your unique needs

From Biogen

Daily life with MS

A care partner’s perspective

From James T.

Daily life with MS

A day in the life of MS

From Julie D.

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From Biogen

Daily life with MS

Accessorizing while living with MS

From Gina F.

MS Education

MS among African Americans

From Dr. Williams

DIAGNOSIS

An MS diagnosis at 25

From Chelsey B.

Home & Travel

Bathroom modifications for people living with MS

From Dr. Kalina

Home & Travel

Bedroom modifications for people living with MS

From Dr. Kalina

About MS Treatment

Being your own best advocate

From Biogen

MS Symptoms

Symptom Series: Bladder & bowel dysfunction

From Biogen

Relationships & Support

Building relationships while living with MS

From Stephanie B.

MS Education

Clinical trials 101

From Biogen

MS Education

Clinically isolated syndrome (CIS)

From Biogen

MS Symptoms

The most common MS symptoms

From Biogen

Home & Travel

Commuting to work

From Jessica T.

Relationships & Support

Connect with MS organizations

From Biogen

Your MS Healthcare Team

Connecting your team

From Biogen

YOUR MS HEALTHCARE TEAM

Find out if telehealth is right for your next MS appointment

From Biogen

Your MS Healthcare Team

Counseling as an option

From Jessica T.

Relationships & Support

Dating with MS

From Ann Marie J.

DIAGNOSIS

Dealing with your MS diagnosis

From Shari S.

Daily life with MS

Defining my limits

From Robyn F.

DIAGNOSIS

Diagnosing MS: What you may expect

From Dr. Coyle

About MS Treatment

How disease modifying treatments may help

From Dr. Bowen

DIAGNOSIS

Encouragement if you’re newly diagnosed

From Biogen

Home & Travel

Entertaining guests in your home

From Gina F.

Daily life with MS

Fashion tips for people living with MS

From Gina F.

Work & Finances

Financial & estate planning

From Marty S.

About MS Treatment

Finding the right treatment

From Biogen

MS EDUCATION

Watch this video series to learn from MS expert Dr. Weigel

From Biogen

About MS Treatment

Goal of DMTs

From Biogen

Work & Finances

HR perspective on disclosing MS

From Colleen L.

Relationships & support

Having the MS talk with your kids

From Charlie “Justice” B.

About MS Treatment

Health insurance & MS

From Biogen

MS Symptoms

Fill out this survey before your next appointment

From Biogen

MS Symptoms

Honestly MS: Feeling alone with MS

From Biogen

MS Symptoms

Honestly MS: Opening up about difficult topics

From Biogen

MS Symptoms

Honestly MS: Redefining intimacy with your partner

From Biogen

MS Symptoms

Honestly MS: Taking on bladder & bowel issues

From Biogen

MS Education

How MS may affect the body

From Biogen

MS Education

The immune system & MS

From Biogen

MS Symptoms

Symptom Series: Emotional changes

From Biogen

MS Symptoms

Symptom Series: Vision problems

From Biogen

MS Symptoms

Symptom Series: Walking difficulties

From Biogen

Relationships & support

3 ways to show you care

From Cat S.

About MS Treatment

I wish I knew

From our Expert Contributors

Daily life with MS

Importance of sleep

From Maureen K.

Daily life with MS

Importance of support groups

From Ann Marie J.

About MS Treatment

The importance of treating early

From Biogen

Relationships & Support

Intimacy & MS

From Dr. Tufeld

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Learn about MS and connect with others. Check out in-person and online events....more

From Biogen

Your MS Healthcare Team

Key members of your support team

From Biogen

Home & Travel

Kitchen modifications for people living with MS

From Dr. Kalina

Daily life with MS

Living a fulfilling life with MS

From Charlie “Justice” B.

MS ORGANIZATIONS

Connect with MS organizations for more support

From Biogen

MS Symptoms

Symptom Series: Types of MS pain

From Biogen

MS Symptoms

Symptom Series: Cognitive dysfunction

From Biogen

MS Symptoms

Symptom Series: Fatigue

From Biogen

MS Symptoms

Symptom Series: Heat sensitivity

From Biogen

MS Symptoms

Symptom Series: Spasticity

From Biogen

MS Symptoms

Symptom Series: Speech difficulties

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DIAGNOSIS

How MS is diagnosed

From Biogen

Your MS Healthcare Team

Making the most of your MS doctor appointments

From Dr. Weigel

Your MS Healthcare Team

Making the most of visits with your healthcare team

From Robyn F.

MEET THE CONTRIBUTORS

Get to know insiders who share their experiences

From Biogen

DAILY LIFE WITH MS

Modifying routines with MS

From Kellie T.

MS EDUCATION

Monitoring disease activity

From Biogen

Home & Travel

Getting around with MS

From Biogen

Your MS Healthcare Team

Occupational therapy & MS

From Dr. Kalina

Daily life with MS

Using technology to your advantage

From Biogen

Relationships & Support

Parenting with MS

From Robyn F.

Work & Finances

Personal experiences at work

From Karen B.

Your MS Healthcare Team

Physical therapy & MS

From Nancy D.

Home & Travel

Getting ready for your next event

From Biogen

MS Education

Pregnancy & MS

From Jessica T.

Your MS Healthcare Team

Psychological support

From Biogen

Relationships & support

A Q&A about love & MS

From Jessica T.

Relationships & Support

Responding to 5 common MS comments

From Shari S.

ABOUT MS TREATMENT

Balancing the benefits and risks of treating MS

From Dr. West

Home & Travel

Running errands with MS

From Jessica T.

MS Education

Science behind making an MS drug

From Dr. Mi

Work & Finances

Disclosing MS during interviews

From Maureen K.

ABOVE MS PROGRAM

Sign up today

From Biogen

Relationships & Support

Support from my 8-year-old

From James T.

Relationships & Support

Support partners: the unsung heroes

From Cat S.

MS Symptoms

Symptom Series: Numbness & tingling

From Biogen

About MS Treatment

Taking your MS medication

From Jessica T.

MS Symptoms

Symptom Series: How to talk about MS pain 

From Biogen

Work & Finances

Telling your employer about your MS

From Colleen L.

Relationships & Support

The importance of being a good communicator

From Mary Kay F.

MS Symptoms

Tips for common MS symptoms

From Biogen

YOUR MS HEALTHCARE TEAM

How I found the right doctor for me

From Chelsey B.

Daily life with MS

6 tips for getting a good night’s rest

From Biogen

Daily life with MS

Tips for going to events & gatherings

From Jessica T.

About MS Treatment

Tips for staying on track

From Biogen

Your MS Healthcare Team

Tips for talking with your doctor

From Biogen

Home & Travel

Tips for traveling by air

From Gina F.

Home & Travel

Tips for the kitchen

From Biogen

Home & Travel

Tools that may help with your mobility

From Biogen

MS Education

Types of MS

From Biogen

About MS Treatment

Types of MS treatments

From Dr. Tufeld

DIAGNOSIS

Understanding MRIs

From Biogen

MS Education

Download the Understanding Multiple Sclerosis brochure to learn more

From Biogen

MS Education

Understanding relapsing MS

From Biogen

MS Education

Understanding lesions

From Biogen

About MS Treatment

What you may expect from treatment

From Dr. Coyle

MS EDUCATION

Who gets MS?

From Biogen

Your MS Healthcare Team

Working with your MS nurse

From Dr. Weigel

Work & Finances

Adjusting your work environment for your MS

From Stephanie G.

Daily life with MS

Your care partner & you

From Biogen

Work & Finances

Your finances & MS

From Biogen