As you create a multiple sclerosis (MS) wellness plan, it's important to take time and check in with yourself. Does your plan fit your needs? Find things that may help your overall physical and emotional health. Get healthy recipes, exercise routines, and brain games that may help keep your mind active. Remember to talk with your healthcare team before making any changes to your diet or lifestyle.
Diet & nutrition
Meal planning for the week ahead
From Judy B.
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DIET & NUTRITION
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Making changes to your diet
From Biogen
Diet & nutrition
Navigating grocery stores
From Judy B.
EXERCISE & FITNESS
Exercise & fitness
4 tips on aging with MS
From Herb L.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
Upper-body workouts for MS
From Biogen
MENTAL & EMOTIONAL HEALTH
Mental & emotional health
Using positivity to overcome stigma
From Robyn F.
Mental & emotional health
More than MS
From Biogen
Mental & emotional health
You are beautiful
From Charlie “Justice” B.
BRAIN GAMES
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Home & Travel
10 tips for traveling with MS
From Paul P.
Daily life with MS
4 ways to help avoid holiday stress
From Gina F.
JOIN LIVE MS EVENTS & WEBINARS
Learn about MS and connect with others. Check out in-person and online events.
From Biogen
Daily life with MS
A care partner’s perspective
From James T.
Daily life with MS
A day in the life of MS
From Julie D.
ABY APP | BY ABOVE MS
Download Aby, an MS app, to support your unique needs
From Biogen
Daily life with MS
Accessorizing while living with MS
From Gina F.
MS Education
MS among African Americans
From Dr. Williams
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DIAGNOSIS
An MS diagnosis at 25
From Chelsey B.
Home & Travel
Bathroom modifications for people living with MS
BECOME A CONTRIBUTOR
Share your MS story today
From Biogen
Home & Travel
Bedroom modifications for people living with MS
About MS Treatment
Being your own best advocate
From Biogen
MS Symptoms
Symptom Series: Bladder & bowel dysfunction
From Biogen
Relationships & Support
Building relationships while living with MS
From Stephanie B.
MS Education
Clinical trials 101
From Biogen
MS Education
Clinically isolated syndrome (CIS)
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MS Symptoms
The most common MS symptoms
From Biogen
Home & Travel
Commuting to work
From Jessica T.
Relationships & Support
Connect with MS organizations
From Biogen
Your MS Healthcare Team
Connecting your team
From Biogen
YOUR MS HEALTHCARE TEAM
Find out if telehealth is right for your next MS appointment
From Biogen
Your MS Healthcare Team
Counseling as an option
From Jessica T.
Relationships & Support
Dating with MS
From Ann Marie J.
DIAGNOSIS
Dealing with your MS diagnosis
From Shari S.
Daily life with MS
Defining my limits
From Robyn F.
DIAGNOSIS
Diagnosing MS: What you may expect
From Dr. Coyle
About MS Treatment
How disease modifying treatments may help
From Dr. Bowen
DIAGNOSIS
Encouragement if you’re newly diagnosed
From Biogen
Home & Travel
Entertaining guests in your home
From Gina F.
Daily life with MS
Fashion tips for people living with MS
From Gina F.
Work & Finances
Financial & estate planning
From Marty S.
About MS Treatment
Finding the right treatment
From Biogen
Relationships & Support
A resource for loved ones of people living with MS
From Biogen
MS EDUCATION
Watch this video series to learn from MS expert Dr. Weigel
From Biogen
About MS Treatment
Goal of DMTs
From Biogen
Work & Finances
HR perspective on disclosing MS
From Colleen L.
Relationships & support
Having the MS talk with your kids
From Charlie “Justice” B.
About MS Treatment
Health insurance & MS
From Biogen
MS Symptoms
Fill out this survey before your next appointment
From Biogen
MS Symptoms
Honestly MS: Feeling alone with MS
From Biogen
MS Symptoms
Honestly MS: Opening up about difficult topics
From Biogen
MS Symptoms
Honestly MS: Redefining intimacy with your partner
From Biogen
MS Symptoms
Honestly MS: Taking on bladder & bowel issues
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MS Education
How MS may affect the body
From Biogen
MS Education
The immune system & MS
From Biogen
MS Symptoms
Symptom Series: Emotional changes
From Biogen
MS Symptoms
Symptom Series: Vision problems
From Biogen
MS Symptoms
Symptom Series: Walking difficulties
From Biogen
Relationships & support
3 ways to show you care
From Cat S.
About MS Treatment
I wish I knew
From our Expert Contributors
Daily life with MS
Importance of support groups
From Ann Marie J.
About MS Treatment
The importance of treating early
From Biogen
Relationships & Support
Intimacy & MS
From Dr. Tufeld
JOIN LIVE MS EVENTS & WEBINARS
Learn about MS and connect with others. Check out in-person and online events....more
From Biogen
Your MS Healthcare Team
Key members of your support team
From Biogen
Home & Travel
Kitchen modifications for people living with MS
Daily life with MS
Living a fulfilling life with MS
From Charlie “Justice” B.
MS ORGANIZATIONS
Connect with MS organizations for more support
From Biogen
MS Symptoms
Symptom Series: Types of MS pain
From Biogen
MS Symptoms
Symptom Series: Cognitive dysfunction
From Biogen
MS Symptoms
Symptom Series: Fatigue
From Biogen
MS Symptoms
Symptom Series: Heat sensitivity
From Biogen
MS Symptoms
Symptom Series: Spasticity
From Biogen
MS Symptoms
Symptom Series: Speech difficulties
From Biogen
DIAGNOSIS
How MS is diagnosed
From Biogen
Your MS Healthcare Team
Making the most of your MS doctor appointments
From Dr. Weigel
Your MS Healthcare Team
Making the most of visits with your healthcare team
From Robyn F.
MEET THE CONTRIBUTORS
Get to know insiders who share their experiences
From Biogen
DAILY LIFE WITH MS
Modifying routines with MS
From Kellie T.
MS EDUCATION
Monitoring disease activity
From Biogen
Home & Travel
Getting around with MS
From Biogen
Your MS Healthcare Team
Occupational therapy & MS
From Dr. Kalina
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Daily life with MS
Using technology to your advantage
From Biogen
Relationships & Support
Parenting with MS
From Robyn F.
Work & Finances
Personal experiences at work
From Karen B.
Your MS Healthcare Team
Physical therapy & MS
From Nancy D.
Home & Travel
Getting ready for your next event
From Biogen
MS Education
Pregnancy & MS
From Jessica T.
DAILY LIFE WITH MS
Preparing for the holiday season
From Above MS Contributors
Your MS Healthcare Team
Psychological support
From Biogen
Relationships & support
A Q&A about love & MS
From Jessica T.
Relationships & Support
Responding to 5 common MS comments
From Shari S.
ABOUT MS TREATMENT
Balancing the benefits and risks of treating MS
From Dr. West
Home & Travel
Running errands with MS
From Jessica T.
MS Education
Science behind making an MS drug
From Dr. Mi
ABOVE MS PROGRAM
Sign up today
From Biogen
Relationships & Support
Support from my 8-year-old
From James T.
Relationships & Support
Support partners: the unsung heroes
From Cat S.
MS Symptoms
Symptom Series: Numbness & tingling
From Biogen
About MS Treatment
Taking your MS medication
From Jessica T.
MS Symptoms
Symptom Series: How to talk about MS pain
From Biogen
Work & Finances
Telling your employer about your MS
From Colleen L.
Relationships & Support
The importance of being a good communicator
From Mary Kay F.
MS Symptoms
Tips for common MS symptoms
From Biogen
YOUR MS HEALTHCARE TEAM
How I found the right doctor for me
From Chelsey B.
Daily life with MS
6 tips for getting a good night’s rest
From Biogen
Daily life with MS
Tips for going to events & gatherings
From Jessica T.
About MS Treatment
Tips for staying on track
From Biogen
Your MS Healthcare Team
Tips for talking with your doctor
From Biogen
Home & Travel
Tips for traveling by air
From Gina F.
Home & Travel
Tips for the kitchen
From Biogen
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Home & Travel
Tools that may help with your mobility
From Biogen
MS Education
Types of MS
From Biogen
About MS Treatment
Types of MS treatments
From Dr. Tufeld
DIAGNOSIS
Understanding MRIs
From Biogen
MS Education
Download the Understanding Multiple Sclerosis brochure to learn more
From Biogen
MS Education
Understanding lesions
From Biogen
About MS Treatment
What you may expect from treatment
From Dr. Coyle
MS EDUCATION
Who gets MS?
From Biogen
Your MS Healthcare Team
Working with your MS nurse
From Dr. Weigel
Work & Finances
Adjusting your work environment for your MS
From Stephanie G.
Daily life with MS
Your care partner & you
From Biogen
Work & Finances
Your finances & MS
From Biogen