Healthy foods for any diet

RECIPES

Making smart food choices starts with your ingredients. Get a taste of what other people living with MS are cooking up by trying one of their recipes!

Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your own healthy meal plan. 

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Recipes

Grilled salmon with spinach & red onions

Entrée

From Charlie “Justice” B.

Healthy Recipes - Cajun jambalaya pasta
Recipes

Cajun jambalaya pasta

Entrée

From Charlie “Justice” B.

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From Biogen

Homemade hummus with chickpeas
Recipes

Homemade hummus

Snack

From Kellie T.

Healthy Recipes – Pasta puttanesca
Recipes

Pasta puttanesca

Entrée

From Judy B.

Healthy Recipes – Sweet Potato Nachos
Recipes

Sweet potato nachos

Snack

From Judy B.

Healthy Recipes – Overnight Oats
Recipes

Overnight oats

Breakfast

From Judy B.

Healthy Recipes – Tofu steaks and vegetables
Recipes

Tofu steaks & vegetables

Entrée

From Cat S.

Healthy Recipes – Ratatouille
Recipes

Ratatouille

Entrée

From Cat S.

Healthy Recipes – One-Pot Greek Manestra
Recipes

One-pot Greek manestra

Entrée

From Cat S.

Healthy Recipes – Banana Oatmeal Breakfast Cookies
Recipes

Banana oatmeal breakfast cookies

Breakfast

From Beth P.

Healthy Recipes – Almond Energy Bites
Recipes

Almond energy bites

Snack

From Jessica T.

Healthy Recipes – White Chicken Chili
Recipes

White chicken chili

Entrée

From Jessica T.

Healthy Recipes – Beet & red lentil hummus
Recipes

Beet & red lentil hummus

Snack

From Jessica C.

Healthy Recipes – Shrimp pasta with a twist
Recipes

Shrimp pasta with a twist

Entrée

From Gina F.

Healthy Recipes – Power Smoothie
Recipes

Power smoothie

Breakfast

From Stephanie G.

Healthy Recipes – Jersey’s Bruschetta
Recipes

Jersey’s bruschetta

Snack

From Stephanie G.

Healthy Recipes – Egg & Avocado Toast
Recipes

Avocado toast

Breakfast

From Jessica C.

Healthy Recipes – Power-Up Oatmeal
Recipes

Power-up oatmeal

Breakfast

From Gina F.

Healthy Recipes – Slow Cooker Dill Salmon
Recipes

Slow-cooker dill salmon

Entrée

From Stephanie G.

Healthy Recipes – Deconstructed Taco Salad
Recipes

Deconstructed taco salad

Entrée

From Jessica C.

Healthy Recipes – Baked Falafel
Recipes

Baked falafel

Entrée

From Jessica C.

Healthy Recipes – Fruit Crisp Pie
Recipes

Fruit crisp pie

Dessert

From Gina F.

Healthy Recipes – Vegan Banana Ice Cream
Recipes

Vegan banana ice cream

Dessert

From Jessica C.

Healthy Recipes – Buffalo Cauliflower
Recipes

Buffalo cauliflower

Snack

From Gina F.

Healthy Recipes – Kale Chips
Recipes

Kale chips

Snack

From Gina F.

Healthy Recipes – Grandma’s Date Treats
Recipes

Grandma’s date treats

Snack

From Stephanie G.

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