No matter who you are, exercise can be an important part of your daily routine. And for people with multiple sclerosis (MS), yoga may be a gentle and effective form of exercise. Some research suggests that yoga may help people living with MS improve their mood and reduce fatigue, although more studies are needed to confirm these effects. These exercises may not be for everyone. Talk to your healthcare provider before beginning any exercise.
Always remember to talk to your doctor before doing yoga. He or she can help you determine your fitness level and your overall health, so you can find a class that is right for you.