Zumba exercises with Nancy D.

Follow along as Nancy D. demonstrates different Zumba-inspired workouts

Success

This has been added to your Favorites

In this video, physical therapist Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. This may help you increase your energy, move your whole body, and do the cha-cha-cha! These exercises may not be for everyone. Be sure to talk to your healthcare provider about finding an exercise routine that works for you.

EXPLORE OTHER TOPICS

MRI Tools and Technology
MS Education

Biogen partners with Siemens Healthineers

From Biogen

Road Trip
Home & Travel

10 tips for traveling with MS

From Paul P.

Avoiding holiday stress for people living with MS
Daily life with MS

4 ways to help avoid holiday stress

From Gina F.

RECIPES

See what delicious recipes people with MS are whipping up—start exploring

From Biogen

MORE IN THIS SERIES

Stationary Cardio for People with MS
Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

Stretching Exercises for People with MS
Exercise & fitness

Stretching exercises with Nancy D.

From Nancy D.

YOU MAY ALSO LIKE

Alt –Ways to Stay Active for People Living With MS
Exercise & fitness

6 ways to help stay active

From Herb L.

Daily Exercise Promotes a Healthier Lifestyle
Exercise & fitness

4 tips on aging with MS

From Herb L.

LIVE MS EVENTS & WEBINARS

Learn about MS and connect with others. Check out in-person and online events

From Biogen