Buffalo cauliflower
Cauliflower with spicy hot sauce is as satisfying as Buffalo wings—just healthier
Buffalo sauce is good on more than just wings! This recipe provides a healthier option with the same burst of flavor.
Serves: 4
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients:
- 1 bunch of cauliflower cut into florets
- 4 tablespoons of melted coconut oil—divided
- ¼ teaspoon salt
- 1 teaspoon garlic powder
- ½ cup of water
- ¼ cup Buffalo-style hot sauce
- 1 lemon cut in half
Prep/cooking instructions:
- Preheat the oven to 400°F.
- Mix 2 tablespoons of coconut oil with the salt and garlic powder in a gallon-sized sealable bag.
- Add cauliflower, and seal bag; shake to mix and coat the cauliflower completely.
- Line a baking sheet with sides or 13" x 9" pan with parchment paper or coat with cooking spray.
- Pour the contents of the bag into the prepared pan. Add water to pan and bake for 20 minutes or until cauliflower starts to brown.
- While cauliflower is cooking, combine hot sauce, 2 tablespoons of coconut oil, and the juice of half a lemon.
- Remove cauliflower from oven and drizzle with hot sauce mixture.
- Bake for an additional 5 minutes. Remove from oven and transfer to serving dish.
YOU MAY ALSO LIKE
Recipes
Almond energy bites
Snack
From Jessica T.
Recipes
Avocado toast
Breakfast
From Jessica C.
Recipes
Baked falafel
Entrée
From Jessica C.
Recipes
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Recipes
Beet & red lentil hummus
Snack
From Jessica C.
Recipes
Frozen banana ice cream
Dessert
From Jessica C.
Recipes
Fruit crisp pie
Dessert
From Gina F.
Recipes
Grandma’s date treats
Snack
From Stephanie G.
Recipes
Homemade hummus
Snack
From Kellie T.
Recipes
Jersey’s bruschetta
Snack
From Stephanie G.
Recipes
Kale chips
Snack
From Gina F.
Recipes
One-pot Greek manestra
Entrée
From Cat S.
Recipes
Overnight oats
Breakfast
From Judy B.
Recipes
Pasta puttanesca
Entrée
From Judy B.
Recipes
Power smoothie
Breakfast
From Stephanie G.
Recipes
Power-up oatmeal
Breakfast
From Gina F.
Recipes
Ratatouille
Entrée
From Cat S.
Recipes
Shrimp pasta with a twist
Entrée
From Gina F.
Recipes
Slow-cooker dill salmon
Entrée
From Stephanie G.
Recipes
Sweet potato nachos
Snack
From Judy B.
Recipes
Deconstructed taco salad
Entrée
From Jessica C.
Recipes
Tofu steaks & vegetables
Entrée
From Cat S.
Recipes
White chicken chili
Entrée
From Jessica T.