Buffalo cauliflower
Cauliflower with spicy hot sauce is as satisfying as Buffalo wings—just healthier
Buffalo sauce is good on more than just wings! This recipe provides a healthier option with the same burst of flavor.
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Serves: 4
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients:
- 1 bunch of cauliflower cut into florets
- 4 tablespoons of melted coconut oil—divided
- ¼ teaspoon salt
- 1 teaspoon garlic powder
- ½ cup of water
- ¼ cup Buffalo-style hot sauce
- 1 lemon cut in half
Prep/cooking instructions:
- Preheat the oven to 400°F.
- Mix 2 tablespoons of coconut oil with the salt and garlic powder in a gallon-sized sealable bag.
- Add cauliflower, and seal bag; shake to mix and coat the cauliflower completely.
- Line a baking sheet with sides or 13" x 9" pan with parchment paper or coat with cooking spray.
- Pour the contents of the bag into the prepared pan. Add water to pan and bake for 20 minutes or until cauliflower starts to brown.
- While cauliflower is cooking, combine hot sauce, 2 tablespoons of coconut oil, and the juice of half a lemon.
- Remove cauliflower from oven and drizzle with hot sauce mixture.
- Bake for an additional 5 minutes. Remove from oven and transfer to serving dish.
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