Avocado toast

A quick and nutritious way to start your day

Avocado toast is a quick and easy breakfast that can help keep you full all morning, thanks to a winning combination of protein, complex carbs, and healthy fat.

Healthy Recipes – Egg & Avocado Toast

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Serves: 2

Prep time: 10 min

Cook time: ~5 min

Total time: 15 min

Ingredients:
  • 4 slices whole grain bread
  • 1 ripe avocado, pitted and sliced
  • 1 small tomato, sliced
  • 2 eggs—poached, boiled, or fried
  • Salt and pepper to taste
Prep/cooking instructions:
  1. Toast bread. Top each slice with ¼ of the avocado, and spread until bread is covered.
  2. Top 2 slices bread with tomato and 2 slices with egg.
  3. Season with salt and pepper.

Additional tips:

  • Cooking time may vary depending on egg preparation

Please be sure to keep in mind any potential food allergies.

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

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