Overnight oats

Try this tasty and fast recipe perfect for busy mornings

If your schedule is as busy as mine, then you know mornings can be tough. Sometimes, you just want something fast and easy. Try out these overnight oats for the perfect grab-and-go breakfast. They’re a sweet and filling way to start your day—and will last 3-4 days in the refrigerator.

Overnight Oats by Above MS

Success

This has been added to your Favorites

Serves: 4

Prep time: 5 min

Ingredients:
  • ⅓ cup raw rolled oats or bulgur
  • 1-2 tablespoons nuts or seeds (ground flaxseed, walnuts, or sunflower seeds)
  • ⅓ cup yogurt
  • ⅓ cup milk
  • 1 teaspoon of honey, maple syrup, or apple butter
  • ½-1 cup fruit
Prep/cooking instructions:
  1. In a jar, pour in the raw rolled oats or bulgur.
  2. Sprinkle in nuts or seeds.
  3. Spoon in the yogurt.
  4. Pour in the milk.
  5. Drizzle honey, maple syrup, or apple butter on top.
  6. Top with your favorite fruit. If you prefer something savory, try using vegetables instead.
  7. Refrigerate overnight.

EXPLORE OTHER TOPICS

MRI Tools and Technology
MS Education

Biogen partners with Siemens Healthineers

From Biogen

Road Trip
Home & Travel

10 tips for traveling with MS

From Paul P.

Avoiding holiday stress for people living with MS
Daily life with MS

4 ways to help avoid holiday stress

From Gina F.

ABY MS APP

Download Biogen's app to
support your MS journey

From Biogen

YOU MAY ALSO LIKE

Healthy Recipes – Almond Energy Bites
Recipes

Almond energy bites

Snack

From Jessica T.

Healthy Recipes – Egg & Avocado Toast
Recipes

Avocado toast

Breakfast

From Jessica C.

FOLLOW US

Stay up-to-date with Above MS—like us on Facebook

From Biogen