Woman With Yoga Mat

EXERCISE & FITNESS

Want to get active? Prepare by staying informed. Learn new tips and techniques to help develop a routine with your healthcare provider that’s best for you.

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Zumba Exercises for People with MS
Exercise & fitness

Zumba exercises with Nancy D.

From Nancy D.

Stationary Cardio for People with MS
Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

RECIPES

See what delicious recipes people with MS are whipping up—start exploring

From Biogen

Manage Stress From MS With Yoga
Exercise & fitness

Basic yoga exercises

From Donna I.

Pilates Exercises for People Living With MS
Exercise & fitness

Pilates for beginners

From Jessica T.

Stretching Exercises for People with MS
Exercise & fitness

Stretching exercises with Nancy D.

From Nancy D.

Daily Exercise Promotes a Healthier Lifestyle
Exercise & fitness

4 tips on aging with MS

From Herb L.

Upper-Body Workouts for MS
Exercise & fitness

Upper-body workouts for MS

From Biogen

Alt –Ways to Stay Active for People Living With MS
Exercise & fitness

6 ways to help stay active

From Herb L.

Aquatic Exercise for People Living With MS
Exercise & fitness

Tips for aquatic exercise

From Sheryl S.

Manage Stress From MS With Yoga
Exercise & fitness

Discover potential benefits of yoga

From Biogen

NANCY D. WORKOUT SERIES

Zumba Exercises for People with MS
Exercise & fitness

Zumba exercises with Nancy D.

From Nancy D.

Stationary Cardio for People with MS
Exercise & fitness

Stationary cardio with Nancy D.

From Nancy D.

Stretching Exercises for People with MS
Exercise & fitness

Stretching exercises with Nancy D.

From Nancy D.

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Almond energy bites

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