Everyone’s story is different. Discover different perspectives on life from people living with MS and an expert neurologist.
Exercise & Fitness
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Pilates focuses on balance and strengthening exercises. With frequent practice, these exercises can help with balance and strength. These exercises may not be for everyone. Talk to your healthcare provider before beginning any exercise.
Zumba exercises with Nancy D.
From Nancy D.
Stationary cardio with Nancy D.
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Stretching exercises with Nancy D.
Tips for aquatic exercise
From Sheryl S.
Upper-body workouts for MS