Hear from Kathy, Jessica, and Molly as they share their own experiences in response to questions that come up in the MS community.
Exercise & Fitness
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Pilates focuses on balance and strengthening exercises. With frequent practice, these exercises can help with balance and strength. These exercises may not be for everyone. Talk to your healthcare provider before beginning any exercise.
Zumba exercises with Nancy D.
From Nancy D.
Stationary cardio with Nancy D.
6 ways to help stay active
From Herb L.
4 tips on aging with MS
Discover potential benefits of yoga
Stretching exercises with Nancy D.
Tips for aquatic exercise
From Sheryl S.
Upper-body workouts for MS