Stretching exercises with Nancy D.

Follow along as Nancy D. demonstrates different ways to help you stretch

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Let Nancy D. guide you through a few stretches for people with MS. Learn how to stretch your arms, shoulders, chest, legs, and more to help your body relax. Try to hold each stretch for 30 seconds if you can. These exercises may not be for everyone. Talk to your healthcare provider about finding an exercise routine that works for you.

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