Stationary cardio with Nancy D.

Follow along as Nancy D. demonstrates different cardio workouts

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You may not need to join a gym to get a good workout. Nancy D., a physical therapist, will guide you through a seated cardio routine that you can do in the comfort of your own home. These exercises are great for working out your arms, core, and legs. These exercises may not be for everyone. Talk to your healthcare provider about finding an exercise routine that works for you.

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