Baked falafel

Baked, not fried—and full of flavor

Falafel is traditionally fried, but baking instead allows you to enjoy this Middle Eastern favorite in a healthier way. Serve over salad and garnish with hummus, or make into a pita sandwich.

Success

This has been added to your Favorites

Serves: 4

Prep time: 15 min

Cook time: 25 min

Total time: 40 min

Ingredients:
  • 15-ounce can chickpeas, rinsed and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • ~1 cup fresh parsley, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Water, if needed
Prep/cooking instructions:
  1. Preheat oven to 375°F.
  2. Combine all ingredients in a food processor. Pulse until smooth but not pureed. Use a tablespoon of water at a time to smooth out, if needed.
  3. Grease a foil-lined baking sheet. Form dough into small balls (about 20) and place on sheet. Flatten each ball into a small patty.
  4. Bake for 10-12 minutes on each side or until just beginning to brown.

Additional tips:

  • If you find the falafel batter is too crumbly, add a tablespoon of ground flax and a little water to help it bind together. Added bonus: you’ll get some extra omega-3 fatty acids

Please be sure to keep in mind any potential food allergies.

EXPLORE OTHER TOPICS

YOU MAY ALSO LIKE

Recipes

Almond energy bites

Snack

From Jessica T.

Recipes

Avocado toast

Breakfast

From Jessica C.

Recipes

Banana oatmeal breakfast cookies

Breakfast

From Beth P.

Recipes

Beet & red lentil hummus

Snack

From Jessica C.

Recipes

Buffalo cauliflower

Snack

From Gina F.

Recipes

Frozen banana ice cream

Dessert

From Jessica C.

Recipes

Fruit crisp pie

Dessert

From Gina F.

Recipes

Grandma’s date treats

Snack

From Stephanie G.

Recipes

Homemade hummus

Snack

From Kellie T.

Recipes

Jersey’s bruschetta

Snack

From Stephanie G.

Recipes

Kale chips

Snack

From Gina F.

Recipes

One-pot Greek manestra

Entrée

From Cat S.

Recipes

Overnight oats

Breakfast

From Judy B.

Recipes

Pasta puttanesca

Entrée

From Judy B.

Recipes

Power smoothie

Breakfast

From Stephanie G.

Recipes

Power-up oatmeal

Breakfast

From Gina F.

Recipes

Ratatouille

Entrée

From Cat S.

Recipes

Shrimp pasta with a twist

Entrée

From Gina F.

Recipes

Slow-cooker dill salmon

Entrée

From Stephanie G.

Recipes

Sweet potato nachos

Snack

From Judy B.

Recipes

Deconstructed taco salad

Entrée

From Jessica C.

Recipes

Tofu steaks & vegetables

Entrée

From Cat S.

Recipes

White chicken chili

Entrée

From Jessica T.