HEALTHY RECIPES

Learn how to make simple, healthy, and delicious foods that may fit into your diet

Making changes to your diet won’t cure your MS, but making smart food choices and eating better foods is always a good idea. All of our recipes have been submitted and enjoyed by our very own expert contributors, so be sure to try them all. Let’s get cooking!

Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your doctor or a registered dietitian when creating your own healthy meal plan.

Power smoothie

Breakfast

  • Stephanie G.
  • Total time: 6 min
  • Servings: 1

A simple way to make your day more delicious

Read


Jersey’s bruschetta

Snack

  • Stephanie G.
  • Total time: 15–25 min
  • Servings: 4

Here’s a healthy side dish to make any meal more enjoyable

Read


Avocado toast

Breakfast

  • Jessica C.
  • Total time: 15 min
  • Servings: 2

A quick and nutritious way to start your day

Read


Power-up oatmeal

Breakfast

  • Gina F.
  • Total time: 20 min
  • Servings: 6

Get your day started right with this incredibly satisfying, nourishing bowl of oatmeal

Read


Slow cooker dill salmon

Entrée

  • Stephanie G.
  • Total time: 1.5–2 hrs
  • Servings: 2-3

Stay cool in the kitchen with this simple and delicious dinner

Read


Deconstructed taco salad

Entrée

  • Jessica C.
  • Total time: 25 min
  • Servings: 1

A healthier take on tacos

Read


Baked falafel

Entrée

  • Jessica C.
  • Total time: 40 min
  • Servings: 4

Baked, not fried—and full of flavor

Read


Fruit crisp pie

Dessert

  • Gina F.
  • Total time: 35 min
  • Servings: 6

A simple yet delicious dessert that is as easy to put together as it is to gobble up

Read


Vegan banana ice cream

Dessert

  • Jessica C.
  • Total time: 5 min
  • Servings: 2

A quick, simple, and healthy alternative to ice cream

Read


Buffalo cauliflower

Snack

  • Gina F.
  • Total time: 40 min
  • Servings: 4

Cauliflower with spicy hot sauce is as satisfying as Buffalo wings—just healthier

Read


Kale chips

Snack

  • Gina F.
  • Total time: 22 min
  • Servings: 4

This tasty treat is an easy, healthy, and super-fun way to eat your hearty greens

Read


Grandma’s date treats

Snack

  • Stephanie G.
  • Total time: 25–35 min
  • Servings: 6-7

Put your own healthy spin on this long-time favorite

Read