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Dr. Stefoski is a neurologist with over 40 years of experience in MS. Learn about his role and how he works with other specialists. Dr. Stefoski also shares his view on how MS treatments have evolved over time.
Breaking down MS myths
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Maintaining mindfulness at work
6 ways to help stay active
From Herb L.
Download Aby, an MS app, to support your unique needs
MS among African Americans
From Dr. Williams
4 tips on aging with MS
Almond energy bites
From Jessica T.
An MS diagnosis at 25
From Chelsey B.
From Jessica C.
Banana oatmeal breakfast cookies
From Beth P.
Share your MS story today
Beet & red lentil hummus
Being your own best advocate
The benefits of living with a pet
Symptom Series: Bladder & bowel dysfunction
From Gina F.
Celebrating life with MS
From Stephanie G.
Clinical trials 101
Clinically isolated syndrome (CIS)
The most common MS symptoms
Connecting your team
Find out if telehealth is right for your next MS appointment
Counseling as an option
Dealing with your MS diagnosis
From Shari S.
Dealing with memory problems
Diagnosing MS: What you may expect
From Dr. Coyle
Diets & supplements to consider
Dining out made easier
Discover potential benefits of yoga
How disease modifying treatments may help
From Dr. Bowen
Encouragement if you’re newly diagnosed
Finding your silver lining
Finding the right treatment
Frozen banana ice cream
Fruit crisp pie
Watch this video series to learn from MS expert Dr. Weigel
Goal of DMTs
Grandma’s date treats
Using positivity to overcome stigma
From Robyn F.
Health insurance & MS
Fill out this survey before your next appointment
From Kellie T.
Honestly MS: Feeling alone with MS
Honestly MS: Opening up about difficult topics
Honestly MS: Redefining intimacy with your partner
Honestly MS: Taking on bladder & bowel issues
How humor may be beneficial
From Paul P.
How MS may affect the body
The immune system & MS
How meditation may help
Symptom Series: Emotional changes
Symptom Series: Vision problems
Symptom Series: Walking difficulties
How spiritual wellness may help
From Mary Kay F.
Staying motivated with MS
From Charlie “Justice” B.
I wish I knew
From our Expert Contributors
The importance of treating early
Learn about MS and connect with others. Check out in-person and online events....more
8 ways to keep your brain engaged
Key members of your support team
More than MS
Living a fulfilling life with MS
Connect with MS organizations for more support
Symptom Series: Types of MS pain
Symptom Series: Cognitive dysfunction
Symptom Series: Fatigue
Symptom Series: Heat sensitivity
Symptom Series: Spasticity
Symptom Series: Speech difficulties
How MS is diagnosed
Maintaining a positive outlook
Making the most of your MS doctor appointments
From Dr. Weigel
Making changes to your diet
Making the most of visits with your healthcare team
Meal planning for the week ahead
From Judy B.
Get to know insiders who share their experiences
Monitoring disease activity
Navigating grocery stores
Occupational therapy & MS
From Dr. Kalina
One-pot Greek manestra
From Cat S.
Physical therapy & MS
From Nancy D.
Pilates for beginners
Pregnancy & MS
Reading nutrition labels
Balancing the benefits and risks of treating MS
From Dr. West
Science behind making an MS drug
From Dr. Mi
Zumba exercises with Nancy D.
Shrimp pasta with a twist
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Slow-cooker dill salmon
Stationary cardio with Nancy D.
Stocking a healthy kitchen
Stretching exercises with Nancy D.
Sweet potato nachos
Symptom Series: Numbness & tingling
Deconstructed taco salad
Taking your MS medication
Taking charge of my MS
From April M.
Symptom Series: How to talk about MS pain
Tips if you’re dealing with memory issues
Tips for aquatic exercise
From Sheryl S.
Tips for common MS symptoms
How I found the right doctor for me
From Chelsey B.
Tips for staying on track
Tips for talking with your doctor
Tofu steaks & vegetables
Tools & games for your mind
Types of MS
Types of MS treatments
From Dr. Tufeld
Download the Understanding Multiple Sclerosis brochure to learn more
Upper-body workouts for MS
360° approach to wellness
What you may expect from treatment
White chicken chili
Who gets MS?
Why mental exercise may help
Working with your MS nurse
You are beautiful